Burnout Risk Score Calculator — Are You Heading Toward Burnout?

Assess your burnout risk across 5 key dimensions — workload, recovery, satisfaction, autonomy, and vacation — with a science-backed score.

Practical example: 70 hrs/wk, 3 vacation days, low satisfaction. For a startup founder (critical risk) scenario, enter the values that match your situation to get an instant cost estimate.

What are the early signs of burnout? Early burnout signs: (1) Chronic exhaustion that sleep doesn't fix, (2) Increasing cynicism about work or colleagues, (3) Reduced professional efficacy — tasks that were easy feel hard, (4) Emotional numbness or detachment, (5) Frequent minor illnesses from immune suppression, (6) Difficulty concentrating or making decisions. Early intervention is critical — burnout worsens exponentially.